Class Notes 01/07/2019

We kicked off the new year with kihon, ippon kumite and some work with ancient Okinawan training tools.

We covered all the blocks then used them in the ippon kumite (one step sparring) and got to see how it’s different when a fist is flying toward you. We got to note how stance and timing affects application results.

Mame Bukuro training helps with gripping, timing, finger strength and intent.

Overview of SOME of the things you can do with Mame Bukuro

Comments are closed.